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Why self awareness matters for stress resilience of the five key mind body skills i list in my stress resilience blueprint self awareness is truly foundationalself awareness doesnt sound like anything much at all but the other skills presuppose self awareness as does pretty much any psychological faculty or resource you could think of. Self awareness as a family caregiver self awareness is essential for preventing stress managing stress and eradicating stress being aware of our thoughts stress helps us to further learn how to allow the stressful thoughts to be there without us buying into them regardless of the level of stress we may be experiencing. Many years ago stress was a big part of my daily life i was constantly overwhelmed but at some point i thankfully came to the realization that there was a choice in how i was dealing with it and could manage it a lot better with a little bit of self awareness a reliable estimate of what people stress about is below. What is stress management a definition put simply stress management is a set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects gale encyclopaedia of medicine 2008