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Forget diet denial bonus tips if 10 tips for painless weight loss or maintenance arent enough how about trying some of these ideas from webmds weight loss community members. A simple 3 step plan to lose weight fast along with numerous effective weight loss tips all of this is supported by science with references. And while its possible to lose water weight quickly on a low carb diet long term weight loss requires some short term behavior change and healthier habit formation 28 tips for losing . After a few days of fasting you will most likely lose weight do not expect the weight loss to last for the long run however you have lost significant water weight that will return when you begin to eat again you may have trouble adhering to a complete fast and end up binging because of extreme hunger. After all intermittent fasting purports to tout weight loss benefits without forcing people to change what they eat though fung says people really should try to cut out sugar and processed foods