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Nope its not therapy its about sharing valuable info that can make your life easier and better like where to go to get the best gluten free mac and cheese if going gluten free is a medical necessity ie you have celiac disease then absolutely hook up with a registered dietitian who can eating a healthy diet again says begun. Going on a gluten free diet can seem overwhelming this guide contains the basic rules you need to know to get started eating gluten free right now today whatever your reason for eating gluten free. The only thing that makes something impossible is attitude a gluten free diet is a blessing a solution a cure of sorts not a curse it will lead you to eat healthier foods than you would have either like more vegetables and unprocessed meat and fewer processed foods and processed grains. Are you just starting out going gluten and dairy free check out these top 10 tips for going gluten and dairy free for beginners in the time ive been writing this blog many folks have come in to read about how i stock my gluten free dairy free fridge and my gluten free dairy free pantryits clear to me that while these sensitivities are definitely more abundant than they used to be a . There are tons of reasons that people decide to eat gluten free dairy free or even both it has become known as the anti inflammatory diet in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort this can seem like the ultimate double whammy of diet plans but